The gyms closing made me realise that muscles aren’t my only source of strength | Dan Bradley

Thanks to the pandemic I now see how men’s mental health can benefit from care, collaboration and play

I love lifting weights and training because it’s simpler, and fairer, than life.

I’ve now been keeping training notebooks for the past 15 years or so. Glancing through them demonstrates over and over a reassuring credo: turn up consistently, work hard and intelligently, and improvement, achievement and transformation are inevitable. This certainly used to be the case, but the pandemic made me see things anew.

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